星期二 [ 2010-1-26 9:54:53 | watches2009 ]   Hearty, wholesome stew is Fall is the perfect time to pack a picnic and get outside. And it isn't difficult to prepare seasonal, hearty, wholesome food for hikes or tailgating -- or even for just sitting on the porch watching the foliage change color. Replica Jaeger Lecoultre A "healthy living" article in the October issue of Southern Living magazine develops the theme, suggesting that you tuck a thermos filled with stew into your picnic hamper. The following recipe from the magazine is a vitamin-rich stew that's light on calories and fat and will not keep you in the kitchen all day -- 10 minutes prep, an hour cooking, and you're ready to go. CHICKEN AND VEGETABLE STEW 32-ounce container fat-free chicken broth 4 skinned, bone-in chicken breast halves (about 2 1/4 pounds) 1 medium onion, chopped 2 celery ribs, chopped 14-ounce package frozen white corn 16-ounce package frozen baby lima beans 14 1/2-ounce can crushed tomatoes 1/3 cup ketchup 1/4 cup chopped country ham 1 tablespoon sugar 3 tablespoons red wine vinegar 1 teaspoon Worcestershire sauce 1/2 to 1 teaspoon hot sauce 1 teaspoon dried marjoram Bring broth to a boil in a Dutch oven over medium-high heat. Add chicken, onion and celery, and return to a boil. Reduce heat and simmer 30 minutes or until chicken is tender. Remove chicken from pan, and let cool slightly. Remove chicken from bones, discarding bones; shred chic Other articles: http://www.sz-dxs.cn/Blog/View/?173 浏览(519) | 回复(1044)
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